Hello, this is Patrick. Welcome to Losing weight With Pat. I’m starting a new series about healthy eating. First, though we will be discussing healthy eating for Breakfast. Continue reading It’s Time, Lose Weight With Healthy Eating
Top 25 Proven Ways To Lose Weight
Hello, this is Patrick. Welcome to Losing Weight With Pat. Today’s topic will be on 25 proven ways for you to lose weight.
We are now in March of 2016. 3 months after the new year. Let me ask you. Did you set new year goals? Make a new year resolution? Are you keep up with it or are you slipping up? Don’t worry if you have fell off the path. It’s time to get back up on that horse and continue what you have tried so hard to accomplish. Continue reading Top 25 Proven Ways To Lose Weight
The 1950’s Losing Weight
Hello, this is Patrick. Welcome once again to Losing Weight With Pat. Today’s topic will be on losing weight like it’s the 1950’s
Let’s jump into the past. That’s because losing weight in today’s world is really hard. That’s why I want to jump back to the fifties. Even though I was not around then, life seems so much simpler than today.
Back then, you didn’t have a fast food restaurant on every corner like today. Back then, if you went to McDonalds it was a treat. Today, it’s an everyday routine. We eat fast food all the time. No time to cook. At least, that is what we tell ourselves. Continue reading The 1950’s Losing Weight……….Retro
Supplements That Help You Lose Weight
Hello, this is Patrick. Welcome to Losing Weight With Pat. Today’s topic are on supplements to help you lose weight.
I’ve never been to crazy about supplements, but I have had some questions like, can supplements help with weight loss? What kind of supplements are the best? Are supplements safe to take?
To tell you the truth, I think you are better off just eating right and doing your exercises. Continue reading Supplements That Help You Lose Weight……….My Top 10
Foods Not To Eat When Losing Weight
Hello, this is Patrick. Welcome to Losing Weight With Pat. Today’s topic will be on the top 20 foods not to eat when trying to losing weight.
I’m gonna change things up with this post. I’m alway giving you tips and the kinds of foods to eat when losing weight. This post will be a list post. The kinds of food you don’t need when trying to shed that belly fat. Continue reading Foods Not To Eat When Losing Weight……….The Top 20 To Stay Away From
Best Diet To Lose Weight……….The Mayo Clinic Diet
Hello, this is Patrick. Welcome to Losing Weight With Pat. Today’s topic will be on the Mayo Clinic Diet.
For this reason, I thought it would be time to write about the Mayo Clinic Diet. Like the Dash Diet, which I wrote in my last post which is a good diet, The Mayo Clinic Diet could be your success to losing that belly fat. But hey, you will never know unless you get on board and try it.
I’m not gonna bore you by making this an extremely long post. I’ll get to the point on (1) what the Mayo Clinic Diet is, (2) how it will benefit you and (3) how it will work? Those are really the only points that I need to get across to get you to see that the Mayo Clinic Diet could be for you.
What Is The Mayo Clinic Diet?
The Mayo Clinic Diet is a weight loss and lifestyle diet created by the Mayo Clinic in Minnesota. A lot of research was made to ensure that this diet would work and meet standards of weight loss.
This diet is more of a lifestyle. The main reason behind the Mayo Clinic Diet is to teach you to lose excess weight and learn the importance of healthy eating and portion size. You need to make the right chose when choosing the kind of foods to eat. Also, portion size will make a big difference when it come to how many calories you are eating.
Once you develop a good eating habit, then you will be able to maintain a healthy weight. The Mayo Clinic Diet. claims that you should be able to lose up to 10lbs in 2 weeks. That does not surprise me at all. That’s all it takes is changing who you are and what you eat.
How The Mayo Clinic Diet Works?
Like I wrote earlier, the Mayo Clinic Diet is more of a lifestyle. The Mayo Clinic Diet consist of 2 stages:
- Lose it
- Live it
The first part is a 2-week program of the phase that will help you start the weight loss process. The reason is, that bad habits are hard to break. But that is what is recommended on this diet. Losing the bad habits that you have when it comes to eating.
This is why they say that you can lose 10 lbs in 2 weeks. You’re changing your eating habits. How it work is like this. Add 5 healthy habits to you everyday eating routine. Get rid of 5 bad eating habits and adding 5 bonus healthy habits.
Also, this phase asks that you do at least 30 minutes of exercise daily.
The next phase of this diet is the live its phase. Now that you have broken your bad habits and replaced it with some healthy habits, this phase will come naturally to you. So now to maintain the weight loss, this phase will teach you about portion size, menu planning, and food choices. You will also develop a long-term healthy eating pattern.
Also, exercise should always be your focal point along with this or any diet.
The Benefits Of The Mayo Clinic Diet
Weight loss is one of the benefits of the Mayo Clinic Diet. If you just follow the rules of this diet, weight loss will come easy. Besides losing weight, This diet is good for you heart. Because this diet relies on eating heaving fruits, whole grains, and vegetables, this can prevent you from having heart disease.
Also, because of high fiber fruits, vegetables and whole grains that stabilize the blood sugar level and prevent or control diabetes. So you must consume vegetables, whole grains, nuts, beans, fruits, and healthy fat as recommended by the Mayo Clinic diet. This way you won’t have the risk of having high blood pressure, sleep apnea and heart diseases.
Stick with this diet and watch you lose weight and start living a very good lifestyle.
My Final Words
Like the other programs and diets on my site, I highly recommend this diet. This diet will get you on the best eating plan that you have ever been on. The foods are great, the long-term health benefits are great. So jump on board and see if this is the fit for you.
I’m here to help you as much as I can. So if you need help with losing weight, have any questions, or just want to say high. Leave your comments below.
Again thank you for visiting me here at Losing Weight With Pat.
GOOD LUCK TO ALL
What Is The Dash Diet?……How This Diet Can Help With Weight Loss?
Hello, my name is Patrick. Welcome once again to Losing Weight With Pat. Where you will learn about the Dash Diet.
Dietary Approaches to Stop Hypertension. That is what the Dash in the Dash Diet means. What is the Dash Diet you might be asking yourself? The Dast Diet is a Dietary pattern to control and prevent hypertension. Continue reading What Is The Dash Diet?……How This Diet Can Help With Weight Loss?
2015 Best Diets, Lose Weight
Hello, this is Patrick. Welcome to Losing Weight With Pat. This is where you get information on your best weight loss diet programs.
There are plenty of weight loss programs out there. There are so many it’s really hard to keep track of all of them. On top of that, which ones really works. My goal is to find the ones that do work. Continue reading 2015 Best Diets, Lose Weight
2015 Treadmill review for weight loss
Hello, my name is Patrick. Welcome once again to Losing Weight With Pat. This is where you get reviews on anything that has to do with Weight Loss.
This review is going to be on treadmills. Is the use of treadmills worth the money and effort? That’s a question you have to ask yourself. After you read this review you should get a little more understanding why a treadmill might be the answer to your weight loss problem. Well, at least, the start of a new you:
Continue reading 2015 Treadmill Review For Weight Loss
Food That Help Lose Weight, It Starts With Fish
Hello, welcome to Losing Weight With Pat. I’m here to help you slim down. Let’s talk Fish, yes Fish. Fish can help you shed those pounds.
Fish is probably the best form of meat you can eat. Look at the Islanders and Asian people. They eat Fish and Rice just about all the time and look at them. They live longer. Also, they are healthier. Continue reading Food That Help Lose Weight, It Starts With Fish