Can Tomato Juice Help With Your Waistline? The Secret

Can Tomato Juice Help With Your Waistline?

Hello, welcome to Losing Weight With Pat. Tomato Juice? Yes, are you wondering if Tomato Juice you with weight loss? How much Tomato Juice should I drink a day to lose weight? What are the benefits of Tomato Juice?

Tomato Juice
Drink one glass a day

The above question is heard by a lot of people. That is what I will get into. After you read this post, you decide if Tomato Juice is for you.

Tomato Juice is not expensive, so after you check this post out, go by some. Or the next time you go to the store. Hey, it doesn’t hurt to try.

I think more folks are losing weight these days because of all the advertisements out there that are promoting weight loss. Face, overweight people have more of a chance of having serious health problems as you get older.

This site covers a lot of different ways of losing weight. Now, it’s time to discuss tomato juice with you. Not only can it help you lose weight, but tomato juice has other benefits.

One Glass

Tomato juice
Tomato juice has a lot of benefits

One glass a day. Now that’s not hard to do. Studies have shown that women who drank at least an almost a half-a-pint a day for 8 weeks lost about an inch or more from their waistline. This is without making any changes in their diet. Also, their cholesterol levels dropped by 10%.

Tomatoes have become one of the super foods in recent years.

A study done by the China medical University in Taiwan had 25 healthy women to drink a glass of tomato juice every day. After about 2 months these women found that they had a decline in waist measurements of two-thirds of an inch. Most of the women lost more than a pound of fat.

Drink a glass a day. It’s proven that tomatoes can play a major role in weight gain control.

Helps Lose Weight

Instead of drinking higher calorie beverages, drink Tomato juice. Did you know that 12 oz of tomato juice has 60 calories? That is a lot lower than most other beverages. That why, in the last section, I said to drink 1 glass a day.

Besides the calorie, tomato juice is also a good source of calcium, vitamin C, and iron. This alone will make you feel good and you are less likely to cheat on your diet.

Think about this way. you average sugar-sweetened soda has 150 calories and no nutrients. So, the next you go and reach for a coke or some other sodas, think about what you just read.

Benefits Of Tomatoes Juice

Tomatoes taste great.

Tomato juice is versatile and rich in taste. Back in the olden days, this fruit was used as a medicine to cure many health disorders.

Today, tomatoes play a big part in our lives. This fruit, you can find everywhere. We use it in soups, salads, gravies, and also make tomato juice out of it. Tomato juice is the most nutritious form of the fruit, and there are many benefits.

That’s is what I want you to know. Besides helping you lose weight, there are a lot of benefits to drinking tomato juice.

Fresh Tomato juice is a great source of vitamins A and C. If you drink it regularly, it could prevent vision-related diseases, strengthen the immune system of the body that protects against different diseases and also maintains good health of the bones and teeth.

Another benefit of drinking tomato juice is it can prevent high cholesterol levels from occurring. Also, tomato juice is rich in fiber, this can help improve the level of good cholesterol in the body.

Rich in vitamin B6, tomato juice is considered on the best drinks to consume daily to prevent heart disease.

So besides losing weight drinking tomato juice, it has other great benefits.

My Final Words

Alright, I hope you enjoyed this post on Tomato Juice. It does work and you will see results. Start today, drink just one glass a day.

If you have any questions or comments, please leave them below. I will reply back.

Thank you for visiting me at Losing Weight With Pat.






Are there Foods That Help You Lose Weight? 10 Foods That Can Help

Are There Foods That Help You Lose Weight?

Hello, welcome to Losing Weight With Pat. This is another post on foods that can help shed those pounds.

You probably ask that same question as a lot of people who are trying to lose weight. That question is, are there foods that help you lose weight? Continue reading Are there Foods That Help You Lose Weight? 10 Foods That Can Help

Top 25 Proven Ways To Lose Weight

Top 25 Proven Ways To Lose Weight

Hello, welcome to Losing Weight With Pat. Today’s topic will be on 25 proven ways for you to lose weight.

Yo Mama
You can lose weight, follow these tips

We are now in  March of 2016. 3 months after the new year. Let me ask you. Did you set new year goals? Make a new year resolution? Are you keep up with it or are you slipping up?  Don’t worry if you have fell off the path. It’s time to get back up on that horse and continue what you have tried so hard to accomplish. Continue reading Top 25 Proven Ways To Lose Weight

The 1950's

The 1950’s Losing Weight……….Retro

The 1950’s Losing Weight

Hello, welcome once again to Losing Weight With Pat. Today’s topic will be on losing weight like it’s the 1950’s

Thin People
There was not too much about weight gain in the 50’s

Let’s jump into the past. That’s because losing weight in today’s world is really hard. That’s why I want to jump back to the fifties. Even though I was not around then, life seems so much simpler than today.

Back then, you didn’t have a fast food restaurant on every corner like today. Back then, if you went to McDonalds it was a treat. Today, it’s an everyday routine. We eat fast food all the time. No time to cook. At least, that is what we tell ourselves. Continue reading The 1950’s Losing Weight……….Retro

Diet Supplements

Supplements That Help You Lose Weight……….My Top 10

Supplements That Help You Lose Weight

Hello, welcome to Losing Weight With Pat. Today’s topic are on supplements to help you lose weight.

I’ve never been too crazy about supplements, but I have had some questions like, can supplements help with weight loss? What kind of supplements are the best? Are supplements safe to take?

To tell you the truth, I think you are better off just eating right and doing your exercises. Continue reading Supplements That Help You Lose Weight……….My Top 10

Foods not to eat

Foods Not To Eat When Losing Weight……….The Top 20 To Stay Away From

Foods Not To Eat When Losing Weight

Hello, Welcome to Losing Weight With Pat. Today’s topic will be on the top 20 foods not to eat when trying to losing weight.

I’m gonna change things up with this post. I’m alway giving you tips and the kinds of foods to eat when losing weight. This post will be a list post. The kinds of food you don’t need when trying to shed that belly fat. Continue reading Foods Not To Eat When Losing Weight……….The Top 20 To Stay Away From

The food groups

Best Diet To Lose Weight……….The Mayo Clinic Diet

Best Diet To Lose Weight

Hello, welcome to Losing Weight With Pat. Today’s topic will be on the Mayo Clinic Diet.

For this reason, I thought it would be time to write about the Mayo Clinic Diet. Like the Dash Diet, which I wrote in my last post which is a good diet, The Mayo Clinic Diet could be your success to losing that belly fat. But hey, you will never know unless you get on board and try it.

slim down
It’s time to lose all that belly fat

I’m not gonna bore you by making this an extremely long post. I’ll get to the point on (1) what the Mayo Clinic Diet is, (2) how it will benefit you and (3) how it will work? Those are really the only points that I need to get across to get you to see that the Mayo Clinic Diet could be for you.

What Is The Mayo Clinic Diet?

The Mayo Clinic Diet is a weight loss and lifestyle diet created by the Mayo Clinic in Minnesota. A lot of research was made to ensure that this diet would work and meet standards of weight loss.

Fat man
Don’t end up like this, eat right

This diet is more of a lifestyle. The main reason behind the Mayo Clinic Diet is to teach you to lose excess weight and learn the importance of healthy eating and portion size. You need to make the right chose when choosing the kind of foods to eat. Also, portion size will make a big difference when it comes to how many calories you are eating.

Once you develop a good eating habit, then you will be able to maintain a healthy weight. The Mayo Clinic Diet. claims that you should be able to lose up to 10lbs in 2 weeks. That does not surprise me at all. That’s all it takes is changing who you are and what you eat.

How The Mayo Clinic Diet Works?

Like I wrote earlier, the Mayo Clinic Diet is more of a lifestyle. The Mayo Clinic Diet consist of 2 stages:

Eat healthy
Lose weight as a family
  1. Lose it
  2. Live it

Lose it

The first part is a 2-week program of the phase that will help you start the weight loss process. The reason is, that bad habits are hard to break. But that is what is recommended on this diet. Losing the bad habits that you have when it comes to eating.

This is why they say that you can lose 10 lbs in 2 weeks. You’re changing your eating habits. How it work is like this. Add 5 healthy habits to you everyday eating routine. Get rid of 5 bad eating habits and adding 5 bonus healthy habits.

Also, this phase asks that you do at least 30 minutes of exercise daily.

Live It

The next phase of this diet is the live its phase. Now that you have broken your bad habits and replaced it with some healthy habits, this phase will come naturally to you. So now to maintain the weight loss, this phase will teach you about portion size, menu planning, and food choices. You will also develop a long-term healthy eating pattern.

Also, exercise should always be your focal point along with this or any diet.

The Benefits Of The Mayo Clinic Diet

Weight loss is one of the benefits of the Mayo Clinic Diet. If you just follow the rules of this diet, weight loss will come easy. Besides losing weight, This diet is good for your heart. Because this diet relies on eating heaving fruits, whole grains, and vegetables, this can prevent you from having heart disease.

Fruits and Vegtables
Eat them every day

Also, because of high fiber fruits, vegetables and whole grains that stabilize the blood sugar level and prevent or control diabetes. So you must consume vegetables, whole grains, nuts, beans, fruits, and healthy fat as recommended by the Mayo Clinic diet. This way you won’t have the risk of having high blood pressure, sleep apnea and heart diseases.

Stick with this diet and watch you lose weight and start living a very good lifestyle.

My Final Words

Like the other programs and diets on my site, I highly recommend this diet. This diet will get you on the best eating plan that you have ever been on. The foods are great, the long-term health benefits are great. So jump on board and see if this is the fit for you.

I’m here to help you as much as I can. So if you need help with losing weight, have any questions, or just want to say high. Leave your comments below.

Again thank you for visiting me here at Losing Weight With Pat.






The Dash Diet

What Is The Dash Diet?……How This Diet Can Help With Weight Loss?

What Is The Dash Diet?

Hello, welcome once again to Losing Weight With Pat. Where you will learn about the Dash Diet.

Dietary Approaches to Stop Hypertension. That is what the Dash in the Dash Diet means. What is the Dash Diet you might be asking yourself? The Dast Diet is a Dietary pattern to control and prevent hypertension. Continue reading What Is The Dash Diet?……How This Diet Can Help With Weight Loss?

2015 Best Diets, Lose Weight

2015 Best Diets, Lose Weight

Hello, welcome to Losing Weight With Pat. This is where you get information on  your best weight loss diet programs.

There are plenty of weight loss programs out there. There are so many it’s really hard to keep track of all of them. On top of that, which ones really works. My goal is to find the ones that do work. Continue reading 2015 Best Diets, Lose Weight