5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success. Continue reading


Fiber Foods That Help You Lose Weight

Hello, welcome to Losing Weight With Pat. Eat More Fiber. We all have heard that before. Time and time again. Hey, but it’s true. We should eat more Fiber. It’s known to be very healthy.  Very, Very, Very and Very healthy.

Fruits, vegetables, whole grains, and legumes can all be found in dietary fiber. Continue reading

What Is The Paleo Diet? A Great Diet

Welcome to Losing Weight With Pat. This is just another Paleo Diet. I like discussing the Paleo Diet because it works. Also, you don’t have to neglect your body of food.

All the recipes are what you eat all the time. Except, they are prepared in a healthy way. Continue reading

Foods To Eat Before Bed To Lose Weight, Here Are A Few

Hello, welcome to Losing Weight With Pat. Do you get hungry before bed? Do you ever wonder what you can eat that is good before bed? Can you lose weight while sleeping? Are these some of the questions that you ask yourself?

Believe it or not, there is good food that you can eat before bed and not fill guilty about it. Continue reading


List Of Superfoods, 6 Of Your Favorites

I have always love to eat. So looking for good foods is not easy. There is so much junk food. that’s what makes it hard. Just follow me and I’ll make it easy for you.

Here are the 6 Superfoods you should be stocking up on: Continue reading

Healthy Living

Take Back Your Health And Be Happy

Hello, welcome to Losing Weight With Pat. This is just another Paleo Diet review. Do you want to lose weight? Do you want to keep The weight off? Do you want to be happy? Do you find yourself asking these questions?

That’s why I continue to talk about Paleo’s diet. This diet just doesn’t get the credit that it deserves. I’m trying to change that. I’m going to promote another Paleo Diet Cookbook. The name is Paleo Happiness cookbook. Continue reading

Can Tomato Juice Help With Your Waistline? The Secret

Hello, welcome to Losing Weight With Pat. Tomato Juice? Yes, are you wondering if Tomato Juice you with weight loss? How much Tomato Juice should I drink a day to lose weight? What are the benefits of Tomato Juice? Continue reading

Are there Foods That Help You Lose Weight? 10 Foods That Can Help

Hello, welcome to Losing Weight With Pat. This is another post on foods that can help shed those pounds.

You probably ask that same question as a lot of people who are trying to lose weight. That question is, are there foods that help you lose weight? Continue reading