To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.
Sadly, many dieters miss out on one or more of these rules, and it costs them their success.
Thou Shall Eat More Protein
Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger stabilizes blood glucose levels and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.
Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.
So you need to make sure you are eating the protein your body needs.
Thou Shall Eat Regularly
You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.
Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.
So, eat a light breakfast, have a little morning snack, lunch, maybe an afternoon snack and have a great dinner. If you would like, eat a before bed light snack. Do overdue it when you eat, but eat on a regular basis.
Thou Shall Prioritize Fresh Foods
When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.
Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.
You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.
This would be a big turnaround for you. Just follow this if all else!!!!
Thou Shall Set Short Term Goals
One diet rule that you should abide by is to continually set short-term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.
You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.
Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.
This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.
So, set your goals!!!!! You want a friend to tell your goals to? Send them to me, I would love to read them.
Thou Shall Avoid Fruitless Comparisons
Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day or hold fast to your diet program, then you are already a success.
Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.
It does not matter how hard you have tried to lose weight in the past. You will do it with this diet plan. The 2-week diet plan.
It’s only $37. And you are guaranteed to lose weight. Unlike most deals out there, this one comes with you lose it or it’s free deal. So, within the next 60 days, you find that this is not working. It’s yours. Free
You can’t beat that deal.
My Final Words
The 5 commandments. That is all you have to do. Follow these and you will lose that weight. How can you beat $37 to lose weight? How can you beat the awesome money back guaranteed? You can’t.
So, what are you waiting for? Jump at this deal. You will be glad you did.
Please, if you have any comments or questions. leave them below. I will answer all.