5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success. Continue reading

What Is The Paleo Diet? A Great Diet

Welcome to Losing Weight With Pat. This is just another Paleo Diet. I like discussing the Paleo Diet because it works. Also, you don’t have to neglect your body of food.

All the recipes are what you eat all the time. Except, they are prepared in a healthy way. Continue reading

Healthy Living

Take Back Your Health And Be Happy

Hello, welcome to Losing Weight With Pat. This is just another Paleo Diet review. Do you want to lose weight? Do you want to keep The weight off? Do you want to be happy? Do you find yourself asking these questions?

That’s why I continue to talk about Paleo’s diet. This diet just doesn’t get the credit that it deserves. I’m trying to change that. I’m going to promote another Paleo Diet Cookbook. The name is Paleo Happiness cookbook. Continue reading

The 1950's

The 1950’s Ways Of Losing Weight……….Retro

Hello, welcome once again to Losing Weight With Pat. Today’s topic will be on losing weight like it’s the 1950’s

Thin People
There was not too much about weight gain in the 50’s

Let’s jump into the past. That’s because losing weight in today’s world is really hard. That’s why I want to jump back to the fifties. Even though I was not around then, life seems so much simpler than today.

Back then, you didn’t have a fast food restaurant on every corner like today. Back then, if you went to McDonald’s it was a treat. Today, it’s an everyday routine. We eat fast food all the time. No time to cook. At least, that is what we tell ourselves. Continue reading

The food groups

Best Diet To Lose Weight……….The Mayo Clinic Diet

Hello, welcome to Losing Weight With Pat. Today’s topic will be on the Mayo Clinic Diet.

For this reason, I thought it would be time to write about the Mayo Clinic Diet. Like the Dash Diet, which I wrote in my last post which is a good diet, The Mayo Clinic Diet could be your success in losing that belly fat. But hey, you will never know unless you get on board and try it. Continue reading

What Is The Dash Diet?……How This Diet Can Help With Weight Loss?

Hello, welcome once again to Losing Weight With Pat. Where you will learn about the Dash Diet.

Dietary Approaches to Stop Hypertension. That is what the Dash on the Dash Diet means. What is the Dash Diet you might be asking yourself? The Dast Diet is a Dietary pattern to control and prevent hypertension. Continue reading

2015 Best Diets, Lose Weight

2015 Best Diets, Lose Weight

Hello, welcome to Losing Weight With Pat. This is where you get information on  your best weight loss diet programs.

There are plenty of weight loss programs out there. There are so many it’s really hard to keep track of all of them. On top of that, which ones really works. My goal is to find the ones that do work. Continue reading