Fiber Foods That Help You Lose Weight

Hello, welcome to Losing Weight With Pat. Eat More Fiber. We all have heard that before. Time and time again. Hey, but it’s true. We should eat more Fiber. It’s known to be very healthy.  Very, Very, Very and Very healthy.

Fruits, vegetables, whole grains, and legumes can all be found in dietary fiber. Continue reading

Foods To Eat Before Bed To Lose Weight, Here Are A Few

Hello, welcome to Losing Weight With Pat. Do you get hungry before bed? Do you ever wonder what you can eat that is good before bed? Can you lose weight while sleeping? Are these some of the questions that you ask yourself?

Believe it or not, there is good food that you can eat before bed and not fill guilty about it. Continue reading


List Of Superfoods, 6 Of Your Favorites

I have always love to eat. So looking for good foods is not easy. There is so much junk food. that’s what makes it hard. Just follow me and I’ll make it easy for you.

Here are the 6 Superfoods you should be stocking up on: Continue reading

Can Tomato Juice Help With Your Waistline? The Secret

Hello, welcome to Losing Weight With Pat. Tomato Juice? Yes, are you wondering if Tomato Juice you with weight loss? How much Tomato Juice should I drink a day to lose weight? What are the benefits of Tomato Juice? Continue reading

Are there Foods That Help You Lose Weight? 10 Foods That Can Help

Hello, welcome to Losing Weight With Pat. This is another post on foods that can help shed those pounds.

You probably ask that same question as a lot of people who are trying to lose weight. That question is, are there foods that help you lose weight? Continue reading

The 1950's

The 1950’s Ways Of Losing Weight……….Retro

Hello, welcome once again to Losing Weight With Pat. Today’s topic will be on losing weight like it’s the 1950’s

Thin People
There was not too much about weight gain in the 50’s

Let’s jump into the past. That’s because losing weight in today’s world is really hard. That’s why I want to jump back to the fifties. Even though I was not around then, life seems so much simpler than today.

Back then, you didn’t have a fast food restaurant on every corner like today. Back then, if you went to McDonald’s it was a treat. Today, it’s an everyday routine. We eat fast food all the time. No time to cook. At least, that is what we tell ourselves. Continue reading

Eat Fish

Food That Help Lose Weight, It Starts With Fish

Hello, welcome to Losing Weight With Pat. I’m here to help you slim down. Let’s talk Fish, yes Fish. Fish can help you shed those pounds.

Fish is probably the best form of meat you can eat. Look at the Islanders and Asian people. They eat Fish and Rice just about all the time and look at them. They live longer. Also, they are healthier. Continue reading

Lean meat

What Foods Help You Lose Weight? Lean Meat

Hello, welcome back to Losing Weight With Pat. I’ll give you simple solutions to losing weight.

This is my last segment for trying to lose weight in 2 weeks. So read the other posts I wrote on this subject. They are as follow: Continue reading

Healthy Veggies

Lose Weight In 2 Weeks, With These Veggies

Lose Weight In 2 Weeks

Hello, welcome to Losing Weight With Pat. This is the place to learn what veggies you should be eating.

Still, want to lose weight in 2 weeks, do you? This is my 4th post in this series. Lose Weight in 2 weeks. Follow everything I have already posted plus some. You just need a plan of action. Keep it in the back of your mind. I hope you will go back and read the beginning of this series: Continue reading