Top 25 Proven Ways To Lose Weight

Hello, welcome to Losing Weight With Pat. Today’s topic will be on 25 proven ways for you to lose weight.

Yo Mama
You can lose weight, follow these tips

We are now in  March of 2016. 3 months after the new year. Let me ask you. Did you set new year goals? Make a new year resolution? Are you keep up with it or are you slipping up?  Don’t worry if you have fallen off the path. It’s time to get back up on that horse and continue what you have tried so hard to accomplish. Continue reading

The food groups

Best Diet To Lose Weight……….The Mayo Clinic Diet

Hello, welcome to Losing Weight With Pat. Today’s topic will be on the Mayo Clinic Diet.

For this reason, I thought it would be time to write about the Mayo Clinic Diet. Like the Dash Diet, which I wrote in my last post which is a good diet, The Mayo Clinic Diet could be your success in losing that belly fat. But hey, you will never know unless you get on board and try it. Continue reading

Fastest Way To Lose 10 LBS In 2 Weeks

Hello, welcome to Losing Weight With Pat. This is where you will learn how to lose 10 lbs.

lose weight
Don’t eat unhealthily

So you might be asking yourself, is it possible to lose 10 lbs in 2 weeks? The answer is yes you can. You just have to be determined and willing to do it. That means cutting back on what and how much you eat. Also, you are going to want to do a little bit of exercise instead of going up and down with the remote. Continue reading

Health news watchdog

Easy Tips To Lose Weight, True Facts

Easy tips to lose weight

Hello, welcome to Losing Weight With Pat. This is where you get a tip on weight loss.

     Today, I would like to give you some easy tips on how you can lose weight. These tips will get you started on your journey to losing weight. There are so many other tips, but I’ll give you 10 tips to get you started. Continue reading

it takes you to lose weight

Motivation To Start Losing Weight……….This Is Where You Should Start?

Motivation To Start Losing Weight

Hello,  welcome to Losing Weight With Pat. Today’s topic will be on getting motivated to lose weight.

You ever ask yourself, well I want to lose weight but I just don’t know where to start? Losing weight, I don’t know if I can really do it? These are a couple of questions people ask me every day that wants to lose weight.

I put off trying to get back down to the weight I use to be for a long time, ate like crap. Junk food was my nature. I changed all that and so can you. You see my friend, there are more important things in life than eating junk all day. Think about this, you lose the weight, now you start feeling good about yourself. Once you lose it you feel great. Continue reading


Easy Exercises To Lose Weight, Try These

Hello, welcome to Losing Weight With Pat, where you will learn the easy exercises to lose weight.

 I know that there are a lot of people out there that wish they could lose weight fast and easy. If there were easy exercises out there without killing yourself? My friend, there are some easy to do exercise that doesn’t take a whole lot of effort. But remember to lose weight you still need to eat healthy foods and do these simple exercises.  I’ll give you 5 easy exercises. There are a whole lot more, but let’s not rush it. These exercises will get you started. These are the 5 easy exercises to lose weight, these I do on a regular basis.  Continue reading


Quick And Easy Way To Lose Weight

Hello, welcome to Losing Weight With Pat. The place where you can get tips on the Quick and easy way to Lose Weight.

 Have you tried everything to lose weight? There is a whole bunch of different programs out there, but how many of those really work. If you are like me or at least how I use to be, nothing works. What I would like to do is recommend four basic ways that you can start. Continue reading