Fastest Way To Lose 10 LBS In 2 Weeks

Hello, welcome to Losing Weight With Pat. This is where you will learn how to lose 10 lbs.

lose weight
Don’t eat unhealthily

So you might be asking yourself, is it possible to lose 10 lbs in 2 weeks? The answer is yes you can. You just have to be determined and willing to do it. That means cutting back on what and how much you eat. Also, you are going to want to do a little bit of exercise instead of going up and down with the remote.

Now, remember a pound of fat equals 3,500 calories, so that means that if you want to lose 10 lbs, you have to lose 35,000 calories in that 2 weeks. You would pretty much need to cut back to about 2,500 calories a day. it’s possible, eat more veggies, fruits, and lean proteins. Well anyway, I’ll give you some good ways to lose those 10 lbs in 2 weeks. But it will take some effort on your part to rid those pounds.

If you think about it, there are only 2 aspects of losing weight quick that you need to think about.

  1. Exercise
  2. Eating right

Pay close attention to these, and if you see you are having success then continue the journey.


Pump them legs, no problem

First, we will talk about exercise. Exercise is the key to start really losing weight. Depending on the kind of person you are, these exercises can be fun. Or if you are more like the guy or girl who likes to get it done and really work up a sweat, then there are plenty of those kinds of exercises. We will get into both. First, come up with a plan. Buy a journal, make notes and come up with a good exercise plan. Stick to it. Put the days down for the whole 2 weeks. An initial everyday day as completed. This will best likely keep you from falling off the bandwagon, so to speak.

For those of you that don’t want to do hard mean exercises, this is for you. Do something you enjoy. I wrote a post on easy exercises to lose weight. Check it out if you have time. In your journal write down the exercises you will do. Try doing them for about 45 minutes to 1 hour a day. With 24 hours in a day, you can find an hour to yourself to try and lose that belly fat. I’ll give you a list to start out with. Make sure you stretch first. You don’t want to pull any muscles.

  • Jumping jacks
  • Push-ups
  • Jump Rope(if you have one)
  • Walking
  • Sit-ups

Try these five first. Do a rep of each a few times. These are simple exercises you can do from the comfort of your home. Do these every day, don’t skips a day. Got to keep with it every day, you will see the difference it makes.

Weight Lifting
Lift that weight

Now for those you don’t have a real problem with hardcore exercises. I did a post on High-Intensity Interval training(HIIT). Check it out. I can guarantee this will work for you to lose weight fast. Tiring but you will get over that. Once you get used to doing this, you will be amazed how good you really do feel every day. If you still like working out but not that hard, go to a gym such as the YMCA. They have great equipment and a personal trainer if needed. You can work out at your own pace and a great place for the family.

Eating Right

Briefly, I just wanted to touch upon the best part of life. Eating, I love to eat. Eating right though can be hard. It can be done, You just have to discipline your body. After a good workout, though, it can really make you want to eat better. After that, you will feel in time, that you are feeling better. Also in 2 weeks, you can start seeing a difference in your body. When you start to finally lose the belly fat, you will be happy. So first things first. Healthy eating.

Grape fruit
Yummy, grapefruit

Cut down on all the junk foods you consume. Rid all of it. When you go shopping, look at the calories and other nutritional facts before buying. At first, It might take a little longer to shop, but eventually, you will already know what the foods have in it, just becomes a habit. The Fruits that will do you some good are these.

  • Grape Fruit
  • Apricots
  • Oranges
  • Tangerines
  • Strawberries
  • Watermelon,
  • Apples
Leafy Green
Got to add veggies to your diet

All these fruits are great for you and taste great. As far as snacks go, these are great substitutes for whatever you eat now. Going to Veggies. There are great veggies out there for the main dish or just to snack on during the day. The Veggies that will do you some good are these.

  • Spinach
  • Leafy Greens
  • Carrots
  • RedBell Peppers
  • Tomatoes
  • Celery
  • Onions

Most if not all these can be used in the meals you fix for dinner. Some of these, you can eat as snacks. All these can help you not take in as many calories and they are great for you.  Now for dinner try some Lean Proteins.  Some of the great proteins you can eat are these

  • Meat
  • Poultry
  • Seafood
  • Dry beans or Peas
  • Eggs
  • Nuts and Seeds

All of these are part of the protein food group. You can find all of these in the Paleo Diet. So make sure you go back and read what I wrote on the Paleo Diet.

My Final Words

This is just an example of the series I’m starting. These all will be covered in my next few posts. My next post will be on how to lose with working out in two weeks. Next will be the kind of fruits you need to eat. Following that will be the kind of veggies to eat. After that will be on lean protein to help with weight loss in 2 weeks. Next, I’ll see what I can do to write a meal plan for you.

If you have any comments either Positive or Negative please leave them. I always want to hear from you. Any questions you have I would be glad to answer them for you.

Thank you for visiting me here at Losing Weight With Pat.







4 Comments Add yours
  1. Hi P.Larkins,

    Your site has all the information that people who need to lose weight would be searching for. The content is well laid out and easy to read. I am fortunate that I have never had problems with my weight being able to eat whatever I want while remaining at my ideal weight.

    You should get plenty of people to your site provided you have optimised the pages as shown inside the member’s area of Wealthy Affiliate University where I too am present. Also driving traffic to your site using the methods shown.

    All the best to your success,

    Stephen & Jennifer.

  2. I totally agree with you, a healthy diet and exercise will definitely help you lose weight. If your readers are looking for a structured way to lose those 10 pounds, they may want to look at the South Beach Diet. I don’t endorse fad diets. But I can say from experience, this diet really helps retrain you to eat healthy. For many of us it’s hard to remember how to eat right, when you’ve been eating wrong for so long. I am not trying to lose weight at this time, but I still follow the guidelines of this diet to help keep me healthy

    1. Thank you for your comment, I will have to check this South Beach Diet thing out. Since I started this site, I have lost 11 lbs, I’m more of trying to maintain my weight. I actually lost 2 more lbs then I wanted to.

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