Top 25 Proven Ways To Lose Weight

Hello, welcome to Losing Weight With Pat. Today’s topic will be on 25 proven ways for you to lose weight.

Yo Mama
You can lose weight, follow these tips

We are now in  March of 2016. 3 months after the new year. Let me ask you. Did you set new year goals? Make a new year resolution? Are you keep up with it or are you slipping up?  Don’t worry if you have fallen off the path. It’s time to get back up on that horse and continue what you have tried so hard to accomplish. Continue reading

The 1950's

The 1950’s Ways Of Losing Weight……….Retro

Hello, welcome once again to Losing Weight With Pat. Today’s topic will be on losing weight like it’s the 1950’s

Thin People
There was not too much about weight gain in the 50’s

Let’s jump into the past. That’s because losing weight in today’s world is really hard. That’s why I want to jump back to the fifties. Even though I was not around then, life seems so much simpler than today.

Back then, you didn’t have a fast food restaurant on every corner like today. Back then, if you went to McDonald’s it was a treat. Today, it’s an everyday routine. We eat fast food all the time. No time to cook. At least, that is what we tell ourselves. Continue reading

Diet Supplements

Supplements That Help You Lose Weight……….My Top 10

Hello, welcome to Losing Weight With Pat. Today’s topic is on supplements to help you lose weight.

I’ve never been too crazy about supplements, but I have had some questions like, can supplements help with weight loss? What kind of supplements are the best? Are supplements safe to take?

To tell you the truth, I think you are better off just eating right and doing your exercises. Continue reading

Foods not to eat

Foods Not To Eat When Losing Weight……….The Top 20 To Stay Away From

Hello, Welcome to Losing Weight With Pat. Today’s topic will be in the top 20 foods not to eat when trying to losing weight.

I’m gonna change things up with this post. I’ll always give you tips and the kinds of foods to eat when losing weight. This post will be a list post. The kinds of food you don’t need when trying to shed that belly fat. Continue reading

The food groups

Best Diet To Lose Weight……….The Mayo Clinic Diet

Hello, welcome to Losing Weight With Pat. Today’s topic will be on the Mayo Clinic Diet.

For this reason, I thought it would be time to write about the Mayo Clinic Diet. Like the Dash Diet, which I wrote in my last post which is a good diet, The Mayo Clinic Diet could be your success in losing that belly fat. But hey, you will never know unless you get on board and try it. Continue reading

What Is The Dash Diet?……How This Diet Can Help With Weight Loss?

Hello, welcome once again to Losing Weight With Pat. Where you will learn about the Dash Diet.

Dietary Approaches to Stop Hypertension. That is what the Dash on the Dash Diet means. What is the Dash Diet you might be asking yourself? The Dast Diet is a Dietary pattern to control and prevent hypertension. Continue reading

2015 Best Diets, Lose Weight

2015 Best Diets, Lose Weight

Hello, welcome to Losing Weight With Pat. This is where you get information on  your best weight loss diet programs.

There are plenty of weight loss programs out there. There are so many it’s really hard to keep track of all of them. On top of that, which ones really works. My goal is to find the ones that do work. Continue reading


2015 Treadmill Review For Weight Loss

Hello, welcome once again to Losing Weight With Pat. This is where you get reviews on anything that has to do with Weight Loss.

Folds up for easy put-away

This review is going to be on treadmills. Is the use of treadmills worth the money and effort? That’s a question you have to ask yourself. After you read this review you should get a little more understanding why a treadmill might be the answer to your weight loss problem.  Well, at least, the start of a new you:
Continue reading

Eat Fish

Food That Help Lose Weight, It Starts With Fish

Hello, welcome to Losing Weight With Pat. I’m here to help you slim down. Let’s talk Fish, yes Fish. Fish can help you shed those pounds.

Fish is probably the best form of meat you can eat. Look at the Islanders and Asian people. They eat Fish and Rice just about all the time and look at them. They live longer. Also, they are healthier. Continue reading

Lean meat

What Foods Help You Lose Weight? Lean Meat

Hello, welcome back to Losing Weight With Pat. I’ll give you simple solutions to losing weight.

This is my last segment for trying to lose weight in 2 weeks. So read the other posts I wrote on this subject. They are as follow: Continue reading