Fiber

Fiber Foods That Help You Lose Weight

Hello, welcome to Losing Weight With Pat. Eat More Fiber. We all have heard that before. Time and time again. Hey, but it’s true. We should eat more Fiber. It’s known to be very healthy.  Very, Very, Very and Very healthy.

Fruits, vegetables, whole grains, and legumes can all be found in dietary fiber. Continue reading

Getting older

High Protein And Fiber Diet For Weight Loss, Good Source

Hello, welcome to Losing Weight With Pat. This is where you will find that high protein and fiber is great if you are on a die.

You know something, I’m a few years shy of my 50th birthday, and I’m not getting any younger. For me and I’m sure a lot of people can relate to this, it’s more about keeping the weight off after we lose it and stay healthy. If not, we might not live as long as we would like.

Eating high protein and fiber diet can help you achieve those goals and living a healthy lifestyle. Especially if you are trying to lose weight.  The older you get, the harder it is to lose weight. I want to get you on a good fiber diet. Continue reading