Hello, welcome to Losing Weight With Pat. This is where you will find that high protein and fiber is great if you are on a die.
You know something, I’m a few years shy of my 50th birthday, and I’m not getting any younger. For me and I’m sure a lot of people can relate to this, it’s more about keeping the weight off after we lose it and stay healthy. If not, we might not live as long as we would like.
Eating high protein and fiber diet can help you achieve those goals and living a healthy lifestyle. Especially if you are trying to lose weight. The older you get, the harder it is to lose weight. I want to get you on a good fiber diet. Continue reading