SuperFoods

List Of Superfoods, 6 Of Your Favorites

I have always love to eat. So looking for good foods is not easy. There is so much junk food. that’s what makes it hard. Just follow me and I’ll make it easy for you.

Here are the 6 Superfoods you should be stocking up on: Continue reading

The food groups

Best Diet To Lose Weight……….The Mayo Clinic Diet

Hello, welcome to Losing Weight With Pat. Today’s topic will be on the Mayo Clinic Diet.

For this reason, I thought it would be time to write about the Mayo Clinic Diet. Like the Dash Diet, which I wrote in my last post which is a good diet, The Mayo Clinic Diet could be your success in losing that belly fat. But hey, you will never know unless you get on board and try it. Continue reading