Can Tomato Juice Help With Your Waistline? The Secret

Hello, welcome to Losing Weight With Pat. Tomato Juice? Yes, are you wondering if Tomato Juice you with weight loss? How much Tomato Juice should I drink a day to lose weight? What are the benefits of Tomato Juice? Continue reading

The 1950's

The 1950’s Ways Of Losing Weight……….Retro

Hello, welcome once again to Losing Weight With Pat. Today’s topic will be on losing weight like it’s the 1950’s

Thin People
There was not too much about weight gain in the 50’s

Let’s jump into the past. That’s because losing weight in today’s world is really hard. That’s why I want to jump back to the fifties. Even though I was not around then, life seems so much simpler than today.

Back then, you didn’t have a fast food restaurant on every corner like today. Back then, if you went to McDonald’s it was a treat. Today, it’s an everyday routine. We eat fast food all the time. No time to cook. At least, that is what we tell ourselves. Continue reading

Foods not to eat

Foods Not To Eat When Losing Weight……….The Top 20 To Stay Away From

Hello, Welcome to Losing Weight With Pat. Today’s topic will be in the top 20 foods not to eat when trying to losing weight.

I’m gonna change things up with this post. I’ll always give you tips and the kinds of foods to eat when losing weight. This post will be a list post. The kinds of food you don’t need when trying to shed that belly fat. Continue reading

Eat Fish

Food That Help Lose Weight, It Starts With Fish

Hello, welcome to Losing Weight With Pat. I’m here to help you slim down. Let’s talk Fish, yes Fish. Fish can help you shed those pounds.

Fish is probably the best form of meat you can eat. Look at the Islanders and Asian people. They eat Fish and Rice just about all the time and look at them. They live longer. Also, they are healthier. Continue reading

coconut oil

Losing Weight With Coconut Oil, Try It

Hello, welcome to Losing Weight With Pat. This is where you get the latest on Coconut oil.

  1. Product: The Coconut Oil Secret Exposed
  2. Founder: Jim Carney
  3. Price: Regular 39.00 (limited time $10)
  4. Guaranteed: 60-day money back guaranteed
  5. Rating: 9.5 out of 10

Continue reading

Healthy eatin

Benefits Of Paleo Diet, Why It Works?

The benefits of Paleo diet

Hello, welcome to Losing Weight With Pat. This is where you will learn why the Pleo Diet works.

Today, I want to discuss the benefits of Paleo diet. Why does it work? Why it’s a good, and I mean a very good diet to get on. You would have to give this diet at least 30 days to see real results. Trust me those will be the best 30 days of your life.  Here are some of the points I’ll be trying to get across to you on the Paleo diet. Continue reading

it takes you to lose weight

Motivation To Start Losing Weight……….This Is Where You Should Start?

Motivation To Start Losing Weight

Hello,  welcome to Losing Weight With Pat. Today’s topic will be on getting motivated to lose weight.

You ever ask yourself, well I want to lose weight but I just don’t know where to start? Losing weight, I don’t know if I can really do it? These are a couple of questions people ask me every day that wants to lose weight.

I put off trying to get back down to the weight I use to be for a long time, ate like crap. Junk food was my nature. I changed all that and so can you. You see my friend, there are more important things in life than eating junk all day. Think about this, you lose the weight, now you start feeling good about yourself. Once you lose it you feel great. Continue reading