Healthy Living

Take Back Your Health And Be Happy

Hello, welcome to Losing Weight With Pat. This is just another Paleo Diet review. Do you want to lose weight? Do you want to keep The weight off? Do you want to be happy? Do you find yourself asking these questions?

That’s why I continue to talk about Paleo’s diet. This diet just doesn’t get the credit that it deserves. I’m trying to change that. I’m going to promote another Paleo Diet Cookbook. The name is Paleo Happiness cookbook. Continue reading

men losing weight

10 Ways Men Can Lose Weight.

Hello, welcome to Losing Weight With Pat. This is where men can learn to lose weight.

I know that men have a harder time losing weight than women.  In my opinion, that’s a true fact.  It doesn’t have to be hard. We just need to set our minds on it. Read these statics to men and women. For men, 65% of men are overweight or obese in the 24 to 34-year-old while 74% in the 35 to 44 age range. Women who are in the same age group are 42% and 55% are overweight. I’m not saying we should compete with women to lose weight, but we should work together and become a thinner world. Continue reading

Health news watchdog

Easy Tips To Lose Weight, True Facts

Easy tips to lose weight

Hello, welcome to Losing Weight With Pat. This is where you get a tip on weight loss.

     Today, I would like to give you some easy tips on how you can lose weight. These tips will get you started on your journey to losing weight. There are so many other tips, but I’ll give you 10 tips to get you started. Continue reading

Healthy eatin

Benefits Of Paleo Diet, Why It Works?

The benefits of Paleo diet

Hello, welcome to Losing Weight With Pat. This is where you will learn why the Pleo Diet works.

Today, I want to discuss the benefits of Paleo diet. Why does it work? Why it’s a good, and I mean a very good diet to get on. You would have to give this diet at least 30 days to see real results. Trust me those will be the best 30 days of your life.  Here are some of the points I’ll be trying to get across to you on the Paleo diet. Continue reading

Recipe book

Lose Weight With Paleo Diet

Hello, welcome to Losing Weight With Pat. The topic today will be losing weight with the Paleo Diet.

I know that losing weight is hard. Questions about losing weight boggle your mind. You ask yourself, how can I change my lifestyle? How can I eat better? It all starts with the food we put in our stomach, and the exercises we chose to do.

In the coming weeks, I’ll be talking about great recipes that might help you. The Paleo diet. This might not be a guaranteed.They have great recipes. Recipes without all that sugar, salt, and bad fat but taste just as good. Easy to make. Continue reading