Can Tomato Juice Help With Your Waistline? The Secret

Hello, welcome to Losing Weight With Pat. Tomato Juice? Yes, are you wondering if Tomato Juice you with weight loss? How much Tomato Juice should I drink a day to lose weight? What are the benefits of Tomato Juice? Continue reading

The 1950's

The 1950’s Ways Of Losing Weight……….Retro

Hello, welcome once again to Losing Weight With Pat. Today’s topic will be on losing weight like it’s the 1950’s

Thin People
There was not too much about weight gain in the 50’s

Let’s jump into the past. That’s because losing weight in today’s world is really hard. That’s why I want to jump back to the fifties. Even though I was not around then, life seems so much simpler than today.

Back then, you didn’t have a fast food restaurant on every corner like today. Back then, if you went to McDonald’s it was a treat. Today, it’s an everyday routine. We eat fast food all the time. No time to cook. At least, that is what we tell ourselves. Continue reading

Diet Supplements

Supplements That Help You Lose Weight……….My Top 10

Hello, welcome to Losing Weight With Pat. Today’s topic is on supplements to help you lose weight.

I’ve never been too crazy about supplements, but I have had some questions like, can supplements help with weight loss? What kind of supplements are the best? Are supplements safe to take?

To tell you the truth, I think you are better off just eating right and doing your exercises. Continue reading

Foods not to eat

Foods Not To Eat When Losing Weight……….The Top 20 To Stay Away From

Hello, Welcome to Losing Weight With Pat. Today’s topic will be in the top 20 foods not to eat when trying to losing weight.

I’m gonna change things up with this post. I’ll always give you tips and the kinds of foods to eat when losing weight. This post will be a list post. The kinds of food you don’t need when trying to shed that belly fat. Continue reading

The food groups

Best Diet To Lose Weight……….The Mayo Clinic Diet

Hello, welcome to Losing Weight With Pat. Today’s topic will be on the Mayo Clinic Diet.

For this reason, I thought it would be time to write about the Mayo Clinic Diet. Like the Dash Diet, which I wrote in my last post which is a good diet, The Mayo Clinic Diet could be your success in losing that belly fat. But hey, you will never know unless you get on board and try it. Continue reading


2015 Treadmill Review For Weight Loss

Hello, welcome once again to Losing Weight With Pat. This is where you get reviews on anything that has to do with Weight Loss.

Folds up for easy put-away

This review is going to be on treadmills. Is the use of treadmills worth the money and effort? That’s a question you have to ask yourself. After you read this review you should get a little more understanding why a treadmill might be the answer to your weight loss problem.  Well, at least, the start of a new you:
Continue reading

Eat Fish

Food That Help Lose Weight, It Starts With Fish

Hello, welcome to Losing Weight With Pat. I’m here to help you slim down. Let’s talk Fish, yes Fish. Fish can help you shed those pounds.

Fish is probably the best form of meat you can eat. Look at the Islanders and Asian people. They eat Fish and Rice just about all the time and look at them. They live longer. Also, they are healthier. Continue reading

Lose Weight In 10 Days, Eat These Fruits

Hello, welcome to Losing Weight With Pat. This is where you learn the importance of fruit in your diet.

The best snacks to have.

Losing weight is easy and can be fun if you are living right. That means exercise like I wrote in my last post and also eating right.  This post will give you an idea of the kind of fruits you should be eating: Continue reading

men losing weight

10 Ways Men Can Lose Weight.

Hello, welcome to Losing Weight With Pat. This is where men can learn to lose weight.

I know that men have a harder time losing weight than women.  In my opinion, that’s a true fact.  It doesn’t have to be hard. We just need to set our minds on it. Read these statics to men and women. For men, 65% of men are overweight or obese in the 24 to 34-year-old while 74% in the 35 to 44 age range. Women who are in the same age group are 42% and 55% are overweight. I’m not saying we should compete with women to lose weight, but we should work together and become a thinner world. Continue reading